dibo said:
There was an interesting discussion on SFCU some time ago talking about the amount of training that HAL sides do. Apparently we do more than most, but SFC had some crazily light regime along the lines of:
[quote author=Kaiser]A typical schedule consists of (and keep in mind the sessions are usually 2hrs each, give or take):
Monday 10am recovery session (that's the vision you might see of them frolicking at the beach, or wading through a cold pool)
Tuesday 10am gym session
Wednesday REST DAY
Thursday 10am Field session
Friday 10.30am Media (field) session (open to media, with interviews between 11.30am-midday)
Saturday 10am Field session
Sunday Match Day
This is for a HOME Sunday night match. You can ditch the Saturday session if there's a match on Saturday night. Ditch the Friday session if there's a Friday night match.
If the team is AWAY they are likely to ditch one of the sessions as well.
[quote author=Kaiser]What I posted was a typical training schedule for SFC under Kosmina.
Aurelio Vidmar at Adelaide tends to do the same PLUS 1 extra afternoon session
Lawrie McKinna at the Mariners tends to do the same PLUS 2 extra afternoon sessions. Much more realistic.
Ernie Merrick at Melbourne - I can't find that info
Gary van Egmond at Newcastle - tends to have 2 days off, but also have 2 days with both morning and afternoon sessions (ends up similar workload to Kossie/SFC)
David Mitchell at Perth - similar to SFC/Kossie, but maybe with 1 or 2 afternoon sessions depending on Perth's heavy travel schedule.
Farina at Qld - similar again. Generally has 1 morning session every day of the week except for one rest day. Another day off if it's match day or travel day. Home games he would have 1 morning session 5 days of the week, plus a rest day and match day. Similar to SFC.
Herbert at Wellington - I can't find that info
So it matches up quite closely, although it's probably a session shy of the average.[/quote]
I've always kinda had the feeling that teams would be training at a minimum a couple of hours a day, and that in addition to team training individual players would work on things themselves.
Players who hit dead balls a lot you might expect to find spending at least a few hours each week just practicing and finessing, because every hour you put in pays off. Att: Mariners corner takers...
I'd be very curious (especially given Wednesday night) as to the comparison between typical Australian training regimes and Japanese (or Chinese or Korean) regimes.
But while I can't find it at the moment, I have heard that HAL coaches tend to actually discourage players from doing work by themselves for fear of injuries! Crazy!
[/quote]
And here i sort of assumed that there would basically be 2 sessions a day morning and afternoon, but maybe with a rest day.